11 Best Crystals for Trauma

Trauma is one of the main causes of imbalances in mental and emotional health. Sometimes, it may lead to mental disorders and conditions like post-traumatic stress disorder, depression, anxiety, and many more. Since trauma can have a huge impact on one’s daily functioning, it must be healed in time so that the individual is able to lead a normal and healthy life. 

For healing trauma and letting go of traumatic experiences and episodes, here are the most important gemstones and crystals for trauma. 

11 Best Crystals for Trauma: What Crystals Help With Trauma Recovery?

Here is a list of the crystals that help in recovering from Trauma:- 

  • Rose Quartz

Rose Quartz

One of the prime gemstones for recovering from trauma is Rose Quartz. This gemstone helps trauma survivors by providing them with constant support and encouragement to come out of their past experiences. This gemstone offers gentle and harmonious relief from trauma. 

It balances the emotions of the wearer by helping them get rid of all negativities. Survivors of sexual and childhood trauma must wear gemstones as they help them to recover quickly and happily. These gemstones are widely used by individuals who are dealing with PTSD and other trauma-related disorders. 

  • Amethyst

Amethyst gemstones help in healing trauma by connecting the wearer to their eye chakra. When this connection is established, the wearer will be able to get rid of negative energies in their surroundings. With this, the wearer gains a higher level of intuitive and insight skills. 

This gemstone also helps the wearer to increase their inner wisdom which will connect them to the higher beings who will help them to heal their emotional pain and trauma with ease and gentleness. This gemstone calms the anxiety and stress one may face due to emotional trauma and past traumatic experiences. It offers them a sense of serenity from the pain. 

  • Clear Quartz

One of the best crystals for trauma is Clear Quartz because it offers master healing properties and benefits to the wearer. This gemstone is predominantly used for not only helping the wearer heal their trauma but also gain cognitive clarity during the recovery process. This gemstone charges and activates every chakra in the body. 

This further enhances the gemstone’s healing powers. This gemstone makes recovering from emotional pain and emotional trauma a piece of cake by helping the wearer in getting rid of all kinds of negative and emotionally draining thoughts. 

  • Lapis Lazuli

Lapis Lazuli is a gemstone that is used for bringing calming and soothing energies to life. This gemstone works great as an ally for removing negativity from life. And helping to deal with emotional grief and trauma with a strong mindset. 

Lapis Lazuli helps the wearer to overcome negative thoughts by clearing the negative energies around them which helps in healing the emotional pain of past traumatic experiences. The entire energetic system of the wearer is supported by this crystal which relieves emotional and mental aches. 

  • Smoky Quartz

Smoky Quartz

Sometimes, for many individuals, the process of healing trauma may be an overwhelming experience. For this purpose, Smoky Quartz gemstones are used. These gemstones are some of the best stones for helping the wearer get rid of habits and behavioral patterns that may be harmful or damaging to their mental health. 

Healing from trauma is hindered by different aspects like counterproductive attitudes, beliefs, ideals, and many more. For coming out of these aspects, Smoky Quartz gemstones can be used. The emotional blockages and patterns that may increase one’s trauma are also released with the help of this gemstone. 

  • Pink Calcite

Pink Calcite is one of the best crystals for trauma as they help the wearer to deal well with the bad memories that come with trauma. The suppressed emotions are brought to the surface level with the help of this gemstone. When these emotions are released from the surface, the user is able to heal them. 

Pink Calcite is an excellent gemstone to deal with repressed emotions. Denial may cause a major hindrance in the process of healing from emotional trauma. That’s why Pink Calcite gemstones help the wearer deal with denial in a constructive manner. This will also enhance one’s perception of self-worth and self-esteem. 

  • Malachite

Malachite is known as one of the best gemstones for activating and stimulating the heart chakra. This gemstone, connecting with the heart chakra, helps the wearer to heal the emotional pain in their heart. Along with the emotional pain, this gemstone can be used for releasing emotional blockages too that are caused due to trauma and abuse. 

It is used for a complete emotional transformation. With the help of the manifesting powers of this gemstone, one can manifest the kind of healing or recovery they want in a short period. This gemstone will help the wearer to become a healed, happier, and the best version of themselves. 

  • Black Obsidian

Black Obsidian crystals are black in color. Due to this, the crystals are able to cleanse the energies and surrounding vibrations of the wearer. It is important to keep cleaning the gemstone from time to time. This will make sure that the wearer is able to feel cleansed and pure after every session of meditation with this gemstone. 

It will also cleanse the feelings of anxiety and stress from the mind of the wearer that is the result of trauma or past traumatic experiences. This gemstone also offers protection and security to the wearer as it is associated with the protective chakra. It will protect the wearer from facing any more damage to their emotional, mental or spiritual health due to stress and anxiety. 

  • Howlite


When looking for crystals for trauma, one must ci shader using a Howlite gemstone as they provide feelings of calmness and serenity. These gemstones work great for releasing feelings of anxiety. Since this gemstone comes in a beautiful and elegant white color, it offers soothing benefits to the wearer from the emotional damage they are going through. 

When trauma leads to nightmares every night, they must keep this gemstone near their bed to reduce the occurrence of nightmares in their sleep. This gemstone makes the wearer overcome different feelings and emotions which may interfere with their emotional healing process. 

  •  Pink Tourmaline

Since emotional trauma has the capability to give invisible wounds to the wearer, Pink Tourmaline is a helpful stone for that matter. It helps the wearer to release all the destructive feelings they might have accumulated in their brain over time. 

This gemstone helps the wearer to overcome trauma, especially childhood trauma by filling the life of the wearer with happiness, joy, and hope. It also reduces the emotions of guilt which may be attached to their childhood trauma and traumatic experiences. 

  •  Carnelian

Lastly, in the discussion of crystals for healing regional trauma, Carnelian is considered one of the best as it pushes the individual to seek therapy to escape their traumatic experiences. It makes the wearer drawn towards different mediums of healing their trauma and also leaves behind the memories related to them. 

This gemstone is an uplifting and motivating gemstone that brings the emotions and feelings of the wearer into alignment which further helps them to heal them. 

How To Use Gemstones For Recovering From Trauma And Emotional Healing? 

How To Use Gemstones For Recovering From Trauma

For emotional healing, one must make sure that the crystals for trauma are used on a daily basis. The gemstones must be kept close to the body or the heart at all times to keep gaining healing properties constantly. One can use multiple emotional healing crystals and gemstones together to enhance energies and vibrations around them. 

One must consider using a cleaning or protective stone near their sleeping space. This will reduce the occurrences of nightmares or negative thoughts related to trauma in their sleep. These gemstones will also uplift the mood of the wearer and will help them come out of the state of low vibrational frequencies.

Emotional Healing

One of the most widely accepted ways of using crystals for trauma is by meditating with them. Since there is no other stronger tool than meditation for emotional healing and well-being, adding crystals and gemstones to the meditation rituals will make the process of healing much faster and much more efficient. 

One must make sure that along with using these crystals for emotional healing and releasing trauma from their life, they must also focus on themselves and make efforts to love and appreciate themselves so that the process of recovery is not only faster but powerful too. There are ways to deal with organisational stress, read here about them.


Healing emotional and mental trauma is as important as healing different kinds of deadly diseases and illnesses in the body. When the crystals for trauma are embraced and used for their healing powers and energies, one will notice a shift in their emotional state and well-being. By gaining the soothing and calming effects of this gemstone, the wearer will be able to be much happier and more satisfied with their emotional and physical state.